🌈 Digital educational infographics 📝 Matching printable worksheets 📱 Perfect for iPad, laptop, desktop or tablet viewing 🖨️ Print-ready resources for personal reflection, classrooms, coaching or wellbeing sessions 💛 Gentle explanations without overwhelming jargon 🧠 Practical prompts for sleep habits, stress reduction and evening routines ⚡ Instant digital download
Course Topics Include:
🌙 Why We Sleep 🔁 The Sleep-Stress Loop ⏰ Your Body Clock & Sleep Drive 💭 The Racing Mind at Night 🛏️ Sleep Hygiene That Works 🕯️ Winding Down: The Buffer Zone 🌌 When You Can’t Sleep 📝 Your Sleep Plan
This digital course pack is perfect for helping learners understand why stress disrupts sleep, build calmer evening habits, quiet racing thoughts and create a realistic sleep plan that supports better rest.
Item's Frequently Asked Questions
What are Licenses?
Digital items licenses give you permission to use the item you buy in different ways, be it for personal use, commercial or extended commercial use, and more. it also dictates the amount of uses the end product should be used and in what ways. For more information, please check the individual licenses terms down here to choose the one that suits you the best.
Regular License
The regular license will let you use and modify the design and use it on one end product. For more in depth info of what you can and cannot do, please visit our FAQs page.
Extended License
The extended license gives you unlimited use of the design and you can use it even for commercial uses. If you need a license for your team or business, please send us a message via our contact form.
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