Polyvagal Made Simple Visual Course: Nervous System Education & Printable Worksheets
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Learn the basics of polyvagal-informed nervous system education with this colourful visual course designed to make safety, stress responses and regulation easier to understand. 🧠🌿
This beginner-friendly digital course uses clear infographic lessons to explain how the nervous system can move between different states, and how simple awareness and regulation tools can support calm, connection and emotional wellbeing. ✨
Inside, you’ll learn key polyvagal-informed concepts such as:
✅ The three nervous system states
✅ Safe & Social: the connected, regulated state
✅ Mobilised fight-or-flight responses
✅ Shutdown and dorsal vagal survival responses
✅ Neuroception: how the body detects safety and danger
✅ Safe & Social anchors
✅ Climbing the nervous system ladder
✅ Co-regulation with safe people and calming practices
✅ Glimmers and daily nervous system practice
This course also includes printable worksheets to help learners reflect, practise and apply the concepts offline. The printable resources appear to include worksheets for the three states, neuroception cues, Safe & Social anchors, mobilised signs and discharge plans, shutdown signs and gentle support, ladder-climbing plans, co-regulation people and practices, and glimmer logs for daily practice. 📝🖨️
Perfect for students, teachers, wellbeing educators, counsellors, therapists, parents, young adults and anyone who wants a simple, visual introduction to polyvagal-informed regulation skills. 💛
This is a digital download course, ideal for viewing on iPad, laptop, desktop or tablet, with printable worksheets included for reflection, classroom use, wellbeing sessions and personal learning. 📱💻
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🎁 What's Inside?
A gentle, visual guide to polyvagal theory made simple. Inside you'll find beautifully designed infographics that explain nervous system states and regulation in plain, friendly language, paired with printable worksheets that turn insight into small, doable steps. Instant digital download — read on any device and print the worksheets as often as you like.
🌱 Why It Matters
Understanding is the first step to feeling steadier. These visuals make polyvagal theory easier to grasp and far less academic, while the worksheets help you map your own states, practise regulation skills and keep track of what actually helps. This is an educational resource — a companion to professional support, not a replacement for it.
👨👩👧 Who Is It For?
Adults who want clear, compassionate psychoeducation about polyvagal theory and nervous system regulation — for personal growth, alongside therapy, or as a supportive resource shared by counsellors, coaches and support workers.
💌 A Note From Us
At Infographic Edu, we create learning resources that are simple, bright and practical. Our goal is to help learners feel more confident while giving parents and teachers beautiful, time-saving materials they can use again and again. Thank you for supporting our small digital education shop.
Questions? We're Here to Help 💬
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