🌈 8 digital educational infographics 📝 8 matching printable worksheets 📱 Ideal for iPad, laptop, desktop or tablet viewing 🖨️ Print-ready resources for classrooms, therapy sessions, coaching or personal reflection 💛 Gentle explanations for understanding panic without fear or shame 🧠 Practical coping prompts for grounding, breathing and confidence-building ⚡ Instant digital download
Course Topics Include:
🌊 What Is a Panic Attack? 🧠 What’s Happening in the Body 🔁 The Panic Cycle ⚖️ Fight It vs Ride It 🏄 Ride-the-Wave Skills 🌬️ Slow Breathing & Grounding 🌍 Reclaim Your World 📝 My Panic Plan
This digital course pack is perfect for helping learners understand panic symptoms, reduce fear of the sensations, and practise simple tools to feel safer, steadier and more prepared.
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