Polyvagal Made Simple Visual Course: Nervous System Education & Printable Worksheets

  • Promotional image of 'Polyvagal Made Simple' educational materials with infographics and worksheets.
  • Diagram explaining the three states of the nervous system with corresponding behaviors and cues.
  • Infographic on the fight-or-flight response with visual elements and text.
  • Sheet titled 'Poly Printable 1 - The Three States' with sections for safe & social, mobilised (fight-or-flight), shutdown states, and space for self-reflection.
  • Mobilised Signs & Discharge Plan worksheet with colorful graphics and text.
  • Grid of various webpage screenshots on a white background
  • Woman in a home office setting with a computer screen displaying educational content.
  • Two women in a professional setting with a computer screen displaying educational content.
£9.97
£9.97 £19.97
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Learn the basics of polyvagal-informed nervous system education with this colourful visual course designed to make safety, stress responses and regulation easier to understand. 🧠🌿

This beginner-friendly digital course uses clear infographic lessons to explain how the nervous system can move between different states, and how simple awareness and regulation tools can support calm, connection and emotional wellbeing. ✨

Inside, you’ll learn key polyvagal-informed concepts such as:

✅ The three nervous system states
✅ Safe & Social: the connected, regulated state
✅ Mobilised fight-or-flight responses
✅ Shutdown and dorsal vagal survival responses
✅ Neuroception: how the body detects safety and danger
✅ Safe & Social anchors
✅ Climbing the nervous system ladder
✅ Co-regulation with safe people and calming practices
✅ Glimmers and daily nervous system practice

This course also includes printable worksheets to help learners reflect, practise and apply the concepts offline. The printable resources appear to include worksheets for the three states, neuroception cues, Safe & Social anchors, mobilised signs and discharge plans, shutdown signs and gentle support, ladder-climbing plans, co-regulation people and practices, and glimmer logs for daily practice. 📝🖨️

Perfect for students, teachers, wellbeing educators, counsellors, therapists, parents, young adults and anyone who wants a simple, visual introduction to polyvagal-informed regulation skills. 💛

This is a digital download course, ideal for viewing on iPad, laptop, desktop or tablet, with printable worksheets included for reflection, classroom use, wellbeing sessions and personal learning. 📱💻

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