Learn how the nervous system responds to stress with this colourful visual course designed to make emotional regulation easier to understand, explain and practise. 🧠🌿

This beginner-friendly digital course uses clear infographic lessons to teach the Window of Tolerance — the zone where we feel balanced, present and able to cope — and what happens when we move into hyperarousal or hypoarousal.

Inside, you’ll learn key nervous system concepts such as:

✅ What the Window of Tolerance is
✅ Signs you’ve left your window
✅ Hyperarousal: when the body goes into high-alert mode
✅ Hypoarousal: when the body shuts down or feels flat
✅ Above-the-window first aid skills
✅ Below-the-window support tools
✅ Coming down from overwhelm
✅ Coming up from shutdown
✅ Widening your window over time
✅ Notice, name and nudge regulation skills

This course also includes printable nervous system worksheets to help learners practise the tools offline, including Window of Tolerance reflection sheets, signs-you’ve-left-your-window worksheets, hyperarousal and hypoarousal check-ins, calming toolkit worksheets, above-the-window first aid prompts, below-the-window support activities and regulation practice sheets. 📝🖨️

Perfect for students, teachers, wellbeing educators, counsellors, therapists, parents, young adults and anyone who wants a clear, visual introduction to nervous system regulation and emotional coping skills. 💛

This is a digital download course, ideal for viewing on iPad, laptop, desktop or tablet, with printable worksheets included for reflection, classroom use, wellbeing sessions and personal learning. 📱💻