DBT Skills Visual Course: Practical Emotional Regulation Tools & Printable Worksheets

Kids Social and Emotional Learning, Mental Health & Therapy

  • DBT Skills Visual Guide with infographics and worksheets on a pink background
  • Infographic on DBT skills with a woman holding a toolbox against a beach background
  • Educational poster about 'Finding Your Wise Mind' with illustrations and text.
  • Grid of various web pages or digital content with different layouts and designs.
  • Person sitting on a couch using a tablet in a cozy living room with plants and a window view.
  • Woman presenting in front of a computer screen with a 'Self-Soothe with the Senses' theme.
  • Two people sitting on a couch in a cozy living room, looking at a tablet.
£9.97
£9.97 £14.97
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Learn practical DBT skills with this colourful visual course designed to make Dialectical Behaviour Therapy easier to understand, practise and apply in everyday life. 🌿🧠

This beginner-friendly digital course uses clear infographic lessons to explain key DBT tools for emotional regulation, distress tolerance, mindfulness and coping with overwhelming moments. ✨

Inside, you’ll learn practical DBT skills such as:

✅ What DBT skills are and how they help
✅ Finding your Wise Mind 🧘
✅ The STOP skill for pausing before reacting
✅ Calming the body when emotions feel intense
✅ Riding out urges without acting on them 🌊
✅ Improving the moment during distress
✅ Self-soothing through the senses
✅ Radical acceptance and letting go of the fight with reality
✅ Building healthier responses step by step

This course also includes printable DBT worksheets to help learners practise the tools offline and turn each skill into a practical exercise. The printable resources include Wise Mind worksheets, STOP skill worksheets, calming-body prompts, urge-surfing activities, IMPROVE the Moment worksheets, self-soothing worksheets and radical acceptance practice sheets. 📝🖨️

Perfect for students, teachers, wellbeing educators, counsellors, therapists, parents, young adults and anyone who wants a clear, visual introduction to DBT coping skills. 💛

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