🌈 8 digital educational infographics 📝 8 matching printable worksheets 📱 Perfect for iPad, laptop, desktop or tablet viewing 🖨️ Print-ready resources for classrooms, coaching, counselling or personal reflection 💛 Beginner-friendly explanations without overwhelming jargon 🧠 Practical prompts for emotional awareness, calming skills and kinder self-talk ⚡ Instant digital download
Course Topics Include:
💗 Big Feelings & the ADHD Brain 🧠 What RSD Is ⚡ Why Emotions Hit Harder 🌀 The Shame Spiral 🌊 Catching the Surge Early 📏 Naming & Scaling Feelings 🌿 Soothing & Resetting 🤝 Self-Compassion for RSD
This digital course pack is perfect for helping learners understand emotional intensity with less shame and more clarity. The printable worksheets support reflection, regulation, reset strategies and self-compassion when feelings arrive fast and loud.
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