{"product_id":"digital-product-3","title":"Understanding Your Nervous System Visual Course: Window of Tolerance \u0026 Regulation Skills","description":"\u003cp data-start=\"102\" data-end=\"288\"\u003eLearn how the nervous system responds to stress with this colourful visual course designed to make emotional regulation easier to understand, explain and practise. 🧠🌿\u003c\/p\u003e\n\u003cp data-start=\"290\" data-end=\"521\"\u003eThis beginner-friendly digital course uses clear infographic lessons to teach the \u003cstrong data-start=\"372\" data-end=\"395\"\u003eWindow of Tolerance\u003c\/strong\u003e — the zone where we feel balanced, present and able to cope — and what happens when we move into hyperarousal or hypoarousal.\u003c\/p\u003e\n\u003cp data-start=\"523\" data-end=\"580\"\u003eInside, you’ll learn key nervous system concepts such as:\u003c\/p\u003e\n\u003cp data-start=\"582\" data-end=\"977\"\u003e✅ What the Window of Tolerance is\u003cbr data-start=\"615\" data-end=\"618\"\u003e✅ Signs you’ve left your window\u003cbr data-start=\"649\" data-end=\"652\"\u003e✅ Hyperarousal: when the body goes into high-alert mode\u003cbr data-start=\"707\" data-end=\"710\"\u003e✅ Hypoarousal: when the body shuts down or feels flat\u003cbr data-start=\"763\" data-end=\"766\"\u003e✅ Above-the-window first aid skills\u003cbr data-start=\"801\" data-end=\"804\"\u003e✅ Below-the-window support tools\u003cbr data-start=\"836\" data-end=\"839\"\u003e✅ Coming down from overwhelm\u003cbr data-start=\"867\" data-end=\"870\"\u003e✅ Coming up from shutdown\u003cbr data-start=\"895\" data-end=\"898\"\u003e✅ Widening your window over time\u003cbr data-start=\"930\" data-end=\"933\"\u003e✅ Notice, name and nudge regulation skills\u003c\/p\u003e\n\u003cp data-start=\"979\" data-end=\"1358\"\u003eThis course also includes \u003cstrong data-start=\"1005\" data-end=\"1044\"\u003eprintable nervous system worksheets\u003c\/strong\u003e to help learners practise the tools offline, including Window of Tolerance reflection sheets, signs-you’ve-left-your-window worksheets, hyperarousal and hypoarousal check-ins, calming toolkit worksheets, above-the-window first aid prompts, below-the-window support activities and regulation practice sheets. 📝🖨️\u003c\/p\u003e\n\u003cp data-start=\"1360\" data-end=\"1570\"\u003ePerfect for students, teachers, wellbeing educators, counsellors, therapists, parents, young adults and anyone who wants a clear, visual introduction to nervous system regulation and emotional coping skills. 💛\u003c\/p\u003e\n\u003cp data-start=\"1572\" data-end=\"1773\"\u003eThis is a digital download course, ideal for viewing on iPad, laptop, desktop or tablet, with printable worksheets included for reflection, classroom use, wellbeing sessions and personal learning. 📱💻\u003c\/p\u003e","brand":"Infographic EDU","offers":[{"title":"Default Title","offer_id":54084717183286,"sku":null,"price":9.97,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0972\/2236\/1398\/files\/BabyBrain-BoostingFoods_3.png?v=1781520634","url":"https:\/\/infographicedu.com\/products\/digital-product-3","provider":"Infographic EDU","version":"1.0","type":"link"}