{"product_id":"digital-product-2","title":"Understanding Anxiety Visual Course: Practical Anxiety Education \u0026 Printable Worksheets","description":"\u003cp data-start=\"101\" data-end=\"248\"\u003eLearn how anxiety works with this colourful visual course designed to make anxiety easier to understand, explain and manage. 🧠🌿\u003c\/p\u003e\n\u003cp data-start=\"250\" data-end=\"429\"\u003eThis beginner-friendly digital course uses clear infographic lessons to break down the science of anxiety, body responses and practical coping tools in a simple, supportive way. ✨\u003c\/p\u003e\n\u003cp data-start=\"431\" data-end=\"481\"\u003eInside, you’ll learn key anxiety concepts such as:\u003c\/p\u003e\n\u003cp data-start=\"483\" data-end=\"948\"\u003e✅ What anxiety is and why it happens\u003cbr data-start=\"519\" data-end=\"522\"\u003e✅ How the brain’s alarm system responds to fear\u003cbr data-start=\"569\" data-end=\"572\"\u003e✅ Fight, flight and freeze responses 🏃♀️\u003cbr data-start=\"614\" data-end=\"617\"\u003e✅ How anxiety shows up in the body\u003cbr data-start=\"651\" data-end=\"654\"\u003e✅ The anxiety cycle and how worry feeds itself 🔁\u003cbr data-start=\"703\" data-end=\"706\"\u003e✅ The avoidance trap and why avoidance can make fear grow\u003cbr data-start=\"763\" data-end=\"766\"\u003e✅ Helpful vs unhelpful anxiety\u003cbr data-start=\"796\" data-end=\"799\"\u003e✅ Grounding techniques for calming the nervous system 🌱\u003cbr data-start=\"855\" data-end=\"858\"\u003e✅ Worry vs problem-solving\u003cbr data-start=\"884\" data-end=\"887\"\u003e✅ Practical ways to interrupt anxious thoughts and patterns\u003c\/p\u003e\n\u003cp data-start=\"950\" data-end=\"1297\"\u003eThis course also includes \u003cstrong data-start=\"976\" data-end=\"1008\"\u003eprintable anxiety worksheets\u003c\/strong\u003e to help learners apply the lessons offline, including reflection prompts, anxiety body-map exercises, fight\/flight\/freeze worksheets, anxiety cycle activities, avoidance-trap worksheets, helpful vs unhelpful anxiety exercises, grounding practice sheets and worry-pattern worksheets. 📝🖨️\u003c\/p\u003e\n\u003cp data-start=\"1299\" data-end=\"1479\"\u003ePerfect for students, teachers, wellbeing educators, counsellors, parents, young adults and anyone who wants a clear, visual introduction to anxiety education and coping skills. 💛\u003c\/p\u003e\n\u003cp data-start=\"1481\" data-end=\"1682\"\u003eThis is a digital download course, ideal for viewing on iPad, laptop, desktop or tablet, with printable worksheets included for reflection, classroom use, wellbeing sessions and personal learning. 📱💻\u003c\/p\u003e","brand":"Infographic EDU","offers":[{"title":"Default Title","offer_id":54084684153142,"sku":null,"price":9.97,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0972\/2236\/1398\/files\/BabyBrain-BoostingFoods_2.png?v=1781519973","url":"https:\/\/infographicedu.com\/products\/digital-product-2","provider":"Infographic EDU","version":"1.0","type":"link"}