{"product_id":"cbt-visual-course","title":"CBT Visual Course: Practical Cognitive Behavioural Therapy Tools \u0026 Printable Worksheets","description":"\u003cp data-start=\"101\" data-end=\"260\"\u003eLearn practical CBT skills with this visual digital course designed to make Cognitive Behavioural Therapy easier to understand and apply. 🧠✨\u003c\/p\u003e\n\u003cp data-start=\"262\" data-end=\"476\"\u003eThis course uses colourful, beginner-friendly infographic lessons to explain how thoughts, feelings and behaviours connect — and how small changes can support healthier thinking patterns and emotional wellbeing. 🌿\u003c\/p\u003e\n\u003cp data-start=\"478\" data-end=\"524\"\u003eInside, you’ll learn key CBT concepts such as:\u003c\/p\u003e\n\u003cp data-start=\"526\" data-end=\"927\"\u003e✅ What CBT is and how it works\u003cbr data-start=\"556\" data-end=\"559\"\u003e✅ The cognitive triangle: thoughts, feelings and behaviours 🔺\u003cbr data-start=\"621\" data-end=\"624\"\u003e✅ How to spot negative thinking patterns\u003cbr data-start=\"664\" data-end=\"667\"\u003e✅ Common thinking traps and cognitive distortions 🌀\u003cbr data-start=\"719\" data-end=\"722\"\u003e✅ Catching automatic thoughts\u003cbr data-start=\"751\" data-end=\"754\"\u003e✅ Challenging unhelpful thoughts\u003cimg\u003e\u003cbr data-start=\"786\" data-end=\"789\"\u003e✅ Using thought records to reframe thinking 📝\u003cbr data-start=\"835\" data-end=\"838\"\u003e✅ Acting your way into feeling better\u003cbr data-start=\"875\" data-end=\"878\"\u003e✅ Building practical coping skills step by step\u003c\/p\u003e\n\u003cp data-start=\"929\" data-end=\"1154\"\u003eThis course also includes \u003cstrong data-start=\"955\" data-end=\"987\"\u003efree printable CBT resources\u003c\/strong\u003e to help you practise the tools away from the screen, including thought worksheets, thinking trap exercises, challenge-a-thought activities and CBT course notes. 📄🖨️\u003c\/p\u003e\n\u003cp data-start=\"1156\" data-end=\"1338\"\u003ePerfect for students, teachers, wellbeing educators, counsellors, parents, young adults, self-development learners and anyone who wants a clear, visual introduction to CBT skills. 💛\u003c\/p\u003e\n\u003cp data-start=\"1340\" data-end=\"1507\"\u003eThis is a digital download course, ideal for viewing on iPad, laptop, desktop or tablet, with printable worksheets included for reflection, learning and practice. 📱💻\u003c\/p\u003e","brand":"Infographic EDU","offers":[{"title":"Default Title","offer_id":54080973177142,"sku":null,"price":9.97,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0972\/2236\/1398\/files\/BabyBrain-BoostingFoods_55405482-053b-4ab2-a472-8a7c9482dd57.png?v=1781518415","url":"https:\/\/infographicedu.com\/products\/cbt-visual-course","provider":"Infographic EDU","version":"1.0","type":"link"}